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Tuesday, December 12, 2006

I think I will just post the letter

Dear Jennifer,
It was a pleasure seeing you last Friday! Listed below you will find the exercise assessment results from the 4 assessments you have had thus far. Your results indicate an amazing commitment to exercise and healthy living. Take one day at a time with the PFE process and be sure to give me a call if you have questions or concerns. Keep up the hard work and happy holidays!
Yours in Health,
Stephanie *********, MS, Clinical Exercise Physiologist

1-06-06
Weight: (withheld, sorry!)
Body Mass Index: 56.1(optimal < 30)
Waist: 51(optimal < 33)
Circumference Measurements: (inches)
§ Upper Arm: 17.25
§ Chest: 56.0
§ Hips: 66.5
§ Upper Thigh: 34.0
§ Upper Calf: 21.5
Heart Rate: 96
Blood Pressure: 144/80
Estimated Max MET: 5.25 (poor category)

12-08-06
Weight: 171 pounds
Body Mass Index: 27.6
Waist: 35.5
Circumference Measurements: (inches)
§ Upper Arm: 10.5
§ Chest: 38
§ Hips: 42
§ Upper Thigh: 23.75
§ Upper Calf: 17.0
Heart Rate: 72
Blood Pressure: 108/64
Estimated Max MET: 11.9 (above average)

Summary:
Total Inches Lost: 79.75 (over 6 feet!)
Total Weight (lbs) Lost: 176.5
Total Body Fat Lost (%): 15.4
WOW!

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