OK, well 2008 started out pretty good, and then kinda fizzled out.
Got in a marathon in early summer which burnt me out on running for quite a while. Then came training for 2 half Irons within a month of each other, as well as a couple of other minor events just for fun.
After that came the IMWI hoopla and excitement. Next thing you know, I am just kinda sailing without a training plan and doing whatever I felt like doing, which ended up being a fat lot of nothing much and piddling around.
by the time December had rolled around and I was feeling a bit more into it, my body quit cooperating. I spent most of the month with a cold, then a cough, then what was some sort of freaky ear issue. The Urgent Care doctor that insisted that the reason I couldn't hear and that my ear was feeling like it was going to explode from pain and pressure was a wax impaction (RANT: um, WRONG! I did not get to be almost 40, an experienced nurse and mother, and a reasonably smart person by not recognizing when I need to flush my ears with peroxide instead of spending $200 have a doctor pressure wash my eardrum with his magic potion of, um....peroxide.....to get some wax out of my ears. The problem was a little bigger than that I think and it ended up resolving on it's own in the following 2 weeks).
So anyway, in a year where I was on track to far exceed the numbers form the year before, I fizzled out into a lackluster finish. **SIGH**
Final numbers:
Swim: 64.51 miles (2008: 32.93) .... 41hrs, 13.53 min
Feeling pretty good about that number. I spent a lot of time in the spring working on swimming when I was having ITB issues to rest it from running.
Run: 431.49 miles (2008: 594.88) .... 106 hrs, 15.27 min
I really lost my motivation to run this year. First injury, then I just couldn't seem to gain the ground back that I wanted to and I struggled. Alot.
Bike: 1750.23 miles (2008: 1885.7).......84hrs, 32.22 min
It got colder earlier this year so I got fewer rides outside and haven't spent nearly as much time as I needed to in the trainer as I should have I guess. I am surprised at this number actually.
Also of note here is the time I spent doing alternative cardio (videos etc), stretching, yoga, and pilates in the early Spring. The time spent there was significant as I tried to heal my IT Band, and then moving forward through the year.
Overall, I suspect the time spent (over 232 hours in 2008, and I can't get the report to run for 2007) is probably about the same from 08 to 09 as a much larger volume of time was spent in the pool, but I am still disappointed overall. Rather than kick myself, it's just time to get moving forward int he new year.
What's next:
*Take off the 35 pounds that crept back on this year (WTF!!!! Where did that come from? )
*Train for IMWI in September. I think this will also show an increase in my total mileage for 2009 as the volumes needed to be successful almost require it.
*Find a few races to do in the meantime that are fun and will keep my motivation going.
*Finsh my training plan and work the plan without finding excuses not to follow it.
Oh Yeah, in case I forgot to mention it today......
253 Days to Ironman Wisconsin!!!!!!!!!!!!!!!!
