Rain, rain, rain, rain. Today was not only rainy and drab, the temperature dropped from 50s this morning to a chilly 35 by the time I got out of work. I did 30 minutes on the indoor bike today, but wasn't motivated enough to brave anything outside.
I registered for my next round of classes this week. As a graduation requirement, I have to take an online phy ed class. No really, I'm serious, quit laughing. I started reading the textbook while I was on the bike and got 2 chapters done in a half hour. How much can really be said about goal setting and the transtheoretical theory of change as it applies to higher level wellness and fitness? I think that basically I have to read this incredibly dry book and commit to 3-5 days of fitness walking or greater for 10 weeks supervised by an exercise professional. It will be tough, but I'll give it a whirl. What a joke, but sometimes you just have to jump through the hoops because the man says so. LOL. I think I will take a stab at submitting the past 11 months of exercise logs and my evaluations from the exercise physiologist I already work with and see if I can get a pass. Worth a shot anyhow.
October in Review
15 hours ago
2 comments:
I think you should be teaching that class.
Pat
Arizona, USA
I agree Pat! I could call the class "What not to do and how to fix it once you've been there 20 years." Maybe I should solicit letters of reference from folks visiting my blog that I could forward on to my professor...... (laughing)
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