Friday morning, Alison and I did a 25ish mile bike ride. I always enjoy having someone to hang with on the bike so I was glad she called and the rain held off while we were out there. Here are the details.
Later Friday, Mike and I rode the school bus to Middleton to chaperone the Parker linemen to All Pro Lineman camp. The boys were good and we were able to get in a run on the track at Bishop O'Connor Center. The track there is not great -dirt and gravel- and not maintained well so there was a lot of ruts and plant life on the track making for a challenge. I was doing my own bastardized version of the Galloway method (running 3/4 of each lap and then walking the last 1/4), stopping a few times to watch the BeefCake in action on the field when I could find him. I got in just short of 6 miles (my goal was 8) before I felt a little tweak in the left knee and decided to stop and stretch, calling it day. They ate their half of a Rocky Rococo pizza to celebrate the end of camp (Thanks Coach Dye!) and we were on the way home.
Saturday, we took a rest day and got ready for the SWAT party that we hosted at our house. It was a lot of fun to get together with everyone and Mike makes a killer beer brat. Pictures can be seen here.
Today we took a long bike with Alison. We wanted to do 50ish miles of something different, so we looked up a route on MapMyRide.com that went through Cooksville, Evansville, and Magnolia Bluff. Holy Moly - it was about the hilliest ride I have ever done. I rarely get off my bike with jelly legs and I was feeling the hills for a couple hours afterwards. Not only was it suck-the-life-out-of-you hilly, it was also pretty windy and thought for a while a rain cloud was going to pour on us but it held off for an hour or so after we got back. And as usual, now that we are done, I can say it was a good ride and I'm glad I did it.
Went to Madison in the afternoon (since the rain ruled out a good OWS) and picked up some replacement pads for my tri-bars, an aerobottle for my beloved Hubba Bubba (that's the Diva, not my hubby), and a couple other miscellaneous things - Suit Juice, etc.
Thought we were going to Rockport for some evening laps but when we got there it was closed, I'm sure because it was coolish today and sprinkly/cloudy. It's funny to see Mike all jazzed up to swim and then pout because he couldn't......... who'd have thought THAT would ever happen?
Final Duathlon Thoughts
13 hours ago