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Tuesday, August 26, 2008

SWATquathon Run from Edison


Ran with Mike, Jen Brady, and Tom Peterson (after SWAT swim with Alison, Kitty, Brian, Tara, and Kayla. )

Activity
Route:--Elev. Avg:835 ft
Location:Rock, WIElev. Gain:+0 ft
Date:08/26/08Up/Downhill:[+75/-75]
Time:07:02 PMDifficulty:2.2 / 5.0
Weather:Clear
77 F temp; 41% humidity
77 F heat index; winds E 13
Performance

Distance:3.01 miles
Time:0:40:04
Speed:4.5 mph
Pace:13' 19 /miHeart Rate:162 bpm (Avg)
Calories:333176 bpm (Peak)
Map
Elevation (ft)
Pace (min/mile)
Heart Rate (bpm)
Heart Rate Zones
ZoneRange
(bpm)
Time
In Zone
Distance
In Zone
Zone 5167 - 1850h 23m59% 1.77 mi
Zone 4148 - 1670h 12m31% 0.91 mi
Zone 3130 - 1480h 04m10% 0.36 mi
Zone 2111 - 1300h 00m1% 0.04 mi
Zone 193 - 1110h 00m0% 0.03 mi
(none)out of range0h 00m0% 0.03 mi
Splits
MilePace (min/mile)Speed (mph)Heart
Rate
Elev
Gain
actual+/- avgactual+/- avg
112' 33-0' 464.8+0.3148-14 ft
213' 36+0' 174.4-0.1167+13 ft
313' 40+0' 214.4-0.1170+3 ft
end15' 00+1' 414.0-0.5174-3 ft
Versus average of 13' 19 min/mile

Posted from bimactive.com


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