SWATquathon Run from Edison

Ran with Mike, Jen Brady, and Tom Peterson (after SWAT swim with Alison, Kitty, Brian, Tara, and Kayla. ) Activity Route: -- Elev. Avg: 835 ft Location: Rock, WI Elev. Gain: +0 ft Date: 08/26/08 Up/Downhill: [+75/-75] Time: 07:02 PM Difficulty: 2.2 / 5.0 Weather: Clear 77 F temp; 41% humidity 77 F heat index; winds E 13 Performance Distance: 3.01 miles Time: 0:40:04 Speed: 4.5 mph Pace: 13' 19 /mi Heart Rate: 162 bpm (Avg) Calories: 333 176 bpm (Peak) Map Elevation (ft) Pace (min/mile) Heart Rate (bpm) Heart Rate Zones Zone Range (bpm) Time In Zone Distance In Zone Zone 5 167 - 185 0h 23m 59% 1.77 mi Zone 4 148 - 167 0h 12m 31% 0.91 mi Zone 3 130 - 148 0h 04m 10% 0.36 mi Zone 2 111 - 130 0h 00m 1% 0.04 mi Zone 1 93 - 111 0h 00m 0% 0.03 mi (none) out of range 0h 00m 0% 0.03 mi Splits Mile Pace (min/mile) Speed (mph) Heart Rate Elev Gain actual +/- avg actual +/- avg 1 12' 33 -0' 46 4.8 +0.3 148 -14 ft 2 13' 36 +0' 17 4.4 -0.1 167 +13 ft 3 13' 40 +0' 21 4.4 -0.1 170 +3 ft end 15' 00 +1' 41 4.0 -0.5 174 -3 ft Versus average of 13' 19 min/mile

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