The day we have waited for is here - arrival day of the Christmas shoes. I took a short run tonight in my new Asics Nimbus shoes. I think I like them, but it may be too soon to tell. I did have some issues with numb forefoot, but that may have been due mare to the brisk January weather than the shoes aggravating my feet. Either way, it is a problem that has alwasy been easily fixed with OTC Orthotics.
THe run was a quick 3.25 miles through the hills in the neighborhood. I had intended to take a big run, but had to wait 15 minutes to give the ipod a chance to charge (it was DEAD) and it was quickly getting dark. I had intended to take my head lamp for when it got dark, but forgot to tuck it into my pocket, so once I noticed it strting to get dark, I took a turn for home instead of seeking out a longer loop.
Tomorrow is a big day, the anniversary of starting the VLCD diet. It's hard to believe it has been a whole year and I am just now transitioning back to regular food. I tried today to make an appointment with my dietitician to move into the final phase and work on getting to 1200 calories or so for maintenance, but I didn't reach her. I'll try again tomorrow - it's time.
Training Updates and 5K Goal for Monday!
10 hours ago