Lately I will admit I have felt a little like a slacker. I look at my activity calendar for FitDay and see that there are several weeks where I only did 3 or 4 days of activity, far less than the 5-6 days/week I strive for. I still am striving for 1600-1800 calories a day, but finding the "extra treat" days are coming more frequently. My Google-15 weight average is creeping up a couple pounds too.
So, I made sure to get in a 6 day week for the second week in a row.
Today, I made up for yesterdays off day by hitting it hard. After work I did:
- 35 minutes of power yoga
-45 minutes on the spinner (alternating sprints, stand drills, SLPs)
-30 minutes of strength training at the Y using the Cybex machines
- 1+ hours of SWAT swim practice drill work
I need a focus for the upcoming months, especially the rest of November through Christmas/New Years since it is easy to get off track then with everything that goes on.
I ordered some more yoga and pilates videos from Amazon as well as a couple training books. Lucas is going to teach me some Ab work drills from football.
I will stay on the good eating wagon and get through the season. I will break through my plateau and lose that last 20 pounds. When I get there, I will reward myself with a Plastics consult to talk about trimming of all the hangy skin. (Someday I'll post a pic - it's gross...)
Football Abs reminded me: One day when I was feeling sore last week, Lucas was going to teach me some of the "stretches" they do for football. The first was "inchworm", which really was Cobra Pose. Then he showed me a relaxation stretch- I know it as Childs Pose. He showed me a stretch they call the teepee or something.......... also know in yoga circles as Downward Dog. Funny how they manned up those yoga poses with manly-man names and called them stretches. Struck me funny. It's still YOGA!
Workouts Post-One Mile
1 day ago