The big SORT weekend is upon us, the first of two scheduled half iron distance races.
So what have we done to alleviate our nervousness about the distance? Hopefully enough.
* biked big (50+) every week for several weeks
* I put together a plan and tried to work it logically. (Mike poked fun at the plan.... we shall see who laughs last....)
*Swim, swim, swim swim. Lots of laps and drills in the pool, several trips to local lakes for OWS practice.
As per my usual, I have not logged nearly enough run time. Why because I hate it. I love it, but I hate it if that makes sense. When I run, I am totally frustrated that my overall speed get slower and slower all the time. Last night during a particularly slow feeling stretch of road, I actually welled up with tears of frustration. I want to go faster, and yet I am slower this year than at any time last summer. Pisses me off and makes me not want to run. Seems like an exercise in stupidity to keep doing something with no improvement.
This Week's Final Tweaks:
* Sunday while we were in the neighborhood for Danskin, we tried to pre-swim the swim course. The beach is gorgeous, the water is clear. Oh and the water temp was 53 degrees. 5 minutes of swimming in it yielded numb feet and hands and a wicked ice cream headache. Now we added insulated neoprene swimcaps to our ensemble. Hopefully that does the trick.
* Used Danskin as transition practice and saw some small details I need to focus on to make that more streamlined.
* Tomorrow we are going to do the July Aquathon (swim/run race) as practice so Mike gets in a group open water swim and some wetsuit practice.
* Watch the water temps obsessively online, bringing out a little OCD.
I have not done nearly enough to plan my nutrition and work everything out in practice.
I have done the work to prepare and am feeling pretty good about my foundation.
SO WHY AM I STILL SCARED???
There are time cutoffs. I thought this was a race til your done race. Nope. TIME. CUT. OFFS.
Swim in 1 1/4 hours? not a problem.
Off the bike by 1pm? I don't see an issue.
Complete the run by 3:30? Crap. I am totally shitting bricks about it.
What can I do about it now? Absolutely nothing now. So I will give it a whirl and see where I land. If I don't make the cutoff, I guess I have something for Pigman next month.
Training Updates and 5K Goal for Monday!
10 hours ago