So, I am fully in taper mode for the upcoming HIM in Racine in 11 or so days.
I am kind of at a loss as to how to manage the weeks between my first HIM and my second, 4 weeks after the first......
I have a base. I would like to keep it, work on my run a bbit more for speed, and be ready for the next one with adequate rest after the first and before the second.
Suggestions anyone? Willing to listen to your thoughts!
Training Updates and 5K Goal for Monday!
10 hours ago