Iron weekend has come and gone. For the week before IMWI and the week following IMWI, I have done pretty much nothing. i think I got in 1 swim and a one hour-ish run, then pretty much nothing too taxing. Plus, I have been on the see-food diet for the past week while I was off work to use some vacation days up. I think I ate one of everything, sometimes two.
Now we are sitting on the sofa, kicking back as it has rained for like 3 solid days, and trying to work on a training plan for the next 52 weeks.
I am also working on a plan to lose the last 25 pounds AGAIN that I have let creep back on in the past year. I am feeling FAT but not in a good way. Capital F as in "F'ing Fat"...... fat with an F, not PHAT.
Tried the Wii Fit this week. Man is that fun! But my abs hurt from the balance activities so bad the next day that it hurt to breathe, let alone move. I obviously need a little more core work than I've been getting lately.