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Saturday, December 1, 2007

The Miner's Return

I've had a good week so far.
Wednesday I got home too late from Leadership Meeting to do much outside so I spent a little over an hour on the spinner doing drills - single leg pedals, sprints, standing drills, etc.
Thursday was SWAT swim again. I went by myself since Mikey was still feeling snuffly and coughing. I'm sure it had NOTHING to do with the Packer game being on.......... but I digress. Since he leaked out on me, I went early, got there at 6 to get some extra laps in since I wouldn't be frustrating Mike by going long. There were several guys there for the first half hour, then all the guys piled out of the pool and there was just a handful of ladies in the pool. It was kind of funny to see it - Game Time 7:15, 6:30 every Y chromosome climbed out of the pool like lemmings....
Anyhoo..... since there was just Jeni Sauser, myself, and my favorite BIL Jeff left (I think Jeff stayed a little later than the other guys since he has DISH and didn't have to find a seat at the bar to watch the game), I just ran through one of the workouts we had done in the past 2 weeks.

200 Kick -200 Pull- 200 Swim
5 x 100 with 20 second rests
100 kick
4 x 100 with 20 sec rests
100 pull
3 x 100 with 20 sec rests
100 kick
2 x 100 with 20 sec rests
100 pull
1 x 100
500 easy

So I got in a good 3000 yds and it felt awesome.


Friday was interesting. I had just a half day at the hospital and the afternoon I went to Blackhawk Tech for a meeting of the ADN/CNA Advisory Board. Not the most exciting afternoon, but was able to get out of the office for awhile, which was nice. I was asked twice that day if I was interested in teaching a class at the tech school next semester. That is really tempting and I am torn. I have never taught a class before, but I would love to teach. The hitch would be that the classes would be evening classes. That would mean a huge chunk of my workout time would take a hit. I am sure the money isn't fabulous, but it really wouldn't be about money anyway. The other downside is that the classes would be the Youth Apprentice students from the high schools, so would be very young, inexperienced, potentially squeaky whiny 16 year old girls. (I am a firm believer that you only get what you can handle in life and there is a reason I was blessed with 2 boys.....). Something to think about.

When I got home, Mike was already there. I asked how he was feeling, if he was less sick. The response....."I'm NOT sick, I am just FIND!" (RANT: Um, Monica, if there is a "D" on the end of "Fine", you are not "Find" you are SICK!) He took off to Walgreen's for some more Aireborne (Uh, it's time to try maybe a decongestant and some guaifenesin honey), and I took off for a quickie run outside before it got dark. Since it was already a little after 4, I stuck my headlamp in my jacket pocket and some flashers with arm straps. It.was.cold. I'm not going to kid you. My nose ran and ran and ran, sometimes faster than my feet. But it felt good. I did a 10 minute first mile which is lightning for me, then settled into a comfortable pace and knocked off 4.2 miles. By the time I got home, it was dark and while I was trying to thaw out my nose, fingertips, toes, and butt cheeks (I have no idea why my butt gets so cold, it's weird really), my son was laughing at my headgear. "Mom, you look like a coal miner...." That's right buddy, I might look stupid, but I'm not a road pizza and I didn't break my neck running blind.

Today we were going to get our Invisible dog Fence redone since they FINALLY finished the sidewalk. (They put in sod next to the sidewalk this week - what are the chances that's gonna take? I have serious doubts....). The super (not) careful contractors from the city dug it up and cut it weeks ago while scraping the topsoil. So anyway, we were set up to have it fixed this morning. Unfortunately the ground is frozen rock solid, so we are SOL until spring. That totally sucks - I am sure the city will forget they told us they would pay for their mistake by the time spring rolls around and I will be out several more hundred dollars for their carelessness. We missed the Jingle Bell Run for this too. We will have to catch it next year I guess.

Snowing like CRAZY now - Guess We'll get some cardio in later shoveling. Yuck.

3 comments:

Robin said...

I'm so sorry you missed the run for a fence that never happened! Ugh! How frustrating!

PT - Personal Trainer Certification. Taking the test in January...

The pic of the boys is making me laugh! That's what I have to look forward to, huh?

blink140pnt6 said...

Somebodies getting serious, nice swimming.

Dan Seifring said...

That is some serious swimming you got going on J-Wim. Nice work.

I need to get a headlight, any suggestions?


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