Here is my first try at publishing from some new training software. bear with me.
BTW if anyone has any idea how to get my HR strap to capture my HR better, I am open to ideas. I am pretty sure I didn't run a avg HR of 69 for real. 169 - maybe....... 69 no way.
Very slushy and Messy, lots of ice to navigate and big puddles, salt and sand messies.
Slow avg pace - mostly due to need to slow down to navigate all of the above.
Stop at hospital to lose some clothes (dressed too warm!) and refill water bottle.
Heart Rate (bpm)
Heart Rate Zones
Posted from bimactive.com
Final Duathlon Thoughts
13 hours ago