BIM Active log entry

Here is my first try at publishing from some new training software. bear with me. BTW if anyone has any idea how to get my HR strap to capture my HR better, I am open to ideas. I am pretty sure I didn't run a avg HR of 69 for real. 169 - maybe....... 69 no way. Activity Route: -- Elev. Avg: 853 ft Location: Rock, WI Elev. Gain: -20 ft Date: 03/02/08 Up/Downhill: [+311/-331] Time: 10:12 AM Difficulty: 2.8 / 5.0 Weather: Partly Cloudy 46 F temp; 70% humidity 46 F heat index; winds S 17 G 25 Performance Distance: 6.61 miles Time: 1:26:22 Speed: 4.6 mph Pace: 13' 04 /mi Heart Rate: 72 bpm (Avg) Calories: 797 125 bpm (Peak) Notes Very slushy and Messy, lots of ice to navigate and big puddles, salt and sand messies. Slow avg pace - mostly due to need to slow down to navigate all of the above. Stop at hospital to lose some clothes (dressed too warm!) and refill water bottle. Map Elevation (ft) Pace (min/mile) Heart Rate (bpm) Heart Rate Zones Zone Range (bpm) Time In Zone Distance In Zone Zone 5 167 - 185 0h 00m 0% 0.00 mi Zone 4 148 - 167 0h 00m 0% 0.00 mi Zone 3 130 - 148 0h 00m 0% 0.00 mi Zone 2 111 - 130 0h 06m 7% 0.23 mi Zone 1 93 - 111 0h 05m 5% 0.35 mi (none) out of range 1h 25m 98% 7.31 mi Splits Mile Pace (min/mile) Speed (mph) Heart Rate Elev Gain actual +/- avg actual +/- avg 1 12' 49 -0' 15 4.7 +0.1 90 -56 ft 2 12' 07 -0' 57 5.0 +0.4 71 -13 ft 3 13' 18 +0' 14 4.5 -0.1 57 -7 ft 4 20' 12 +7' 08 3.0 -1.6 61 -13 ft 5 1' 21 -11' 43 44.2 +39.7 73 0 ft 6 13' 47 +0' 43 4.3 -0.2 70 -4 ft 7 12' 30 -0' 34 4.8 +0.2 79 +30 ft end 11' 25 -1' 39 5.2 +0.7 74 +42 ft Versus average of 13' 04 min/mile

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