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Sunday, March 2, 2008

BIM Active log entry


Here is my first try at publishing from some new training software. bear with me.
BTW if anyone has any idea how to get my HR strap to capture my HR better, I am open to ideas. I am pretty sure I didn't run a avg HR of 69 for real. 169 - maybe....... 69 no way.

Activity
Route:--Elev. Avg:853 ft
Location:Rock, WIElev. Gain:-20 ft
Date:03/02/08Up/Downhill:[+311/-331]
Time:10:12 AMDifficulty:2.8 / 5.0
Weather:Partly Cloudy
46 F temp; 70% humidity
46 F heat index; winds S 17 G 25
Performance

Distance:6.61 miles
Time:1:26:22
Speed:4.6 mph
Pace:13' 04 /miHeart Rate:72 bpm (Avg)
Calories:797125 bpm (Peak)
Notes
Very slushy and Messy, lots of ice to navigate and big puddles, salt and sand messies.
Slow avg pace - mostly due to need to slow down to navigate all of the above.
Stop at hospital to lose some clothes (dressed too warm!) and refill water bottle.
Map
Elevation (ft)
Pace (min/mile)
Heart Rate (bpm)
Heart Rate Zones
ZoneRange
(bpm)
Time
In Zone
Distance
In Zone
Zone 5167 - 1850h 00m0% 0.00 mi
Zone 4148 - 1670h 00m0% 0.00 mi
Zone 3130 - 1480h 00m0% 0.00 mi
Zone 2111 - 1300h 06m7% 0.23 mi
Zone 193 - 1110h 05m5% 0.35 mi
(none)out of range1h 25m98% 7.31 mi
Splits
MilePace (min/mile)Speed (mph)Heart
Rate
Elev
Gain
actual+/- avgactual+/- avg
112' 49-0' 154.7+0.190-56 ft
212' 07-0' 575.0+0.471-13 ft
313' 18+0' 144.5-0.157-7 ft
420' 12+7' 083.0-1.661-13 ft
51' 21-11' 4344.2+39.7730 ft
613' 47+0' 434.3-0.270-4 ft
712' 30-0' 344.8+0.279+30 ft
end11' 25-1' 395.2+0.774+42 ft
Versus average of 13' 04 min/mile

Posted from bimactive.com

2 comments:

SUB6 said...

That is cool !!! :)

Jeff said...

If you get any advice on the hrm, let me know. My Garmin 305 hrm is also unreliable.


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