Adventures in Ferromagnetism

Supposed to be a tempo run with 1 milewarm up, 3 miles at 11:40, 1 mile cool down. Still lots of ice mountains and GINORMOUS puddles to dodge, so slowed me up a bit. On a positive note, I changed the battery in my heart rate strap and guess what? It works again. Imagine that..... (PS - even though I was slower than crap, it was AWESOME to run outside again!!!!! SPRING IS COMING!!!!!!!) Activity Route: -- Elev. Avg: 862 ft Location: Rock, WI Elev. Gain: -23 ft Date: 03/12/08 Up/Downhill: [+219/-242] Time: 04:48 PM Difficulty: 2.6 / 5.0   Weather: Mostly Cloudy   43 F temp; 64% humidity   43 F heat index; winds SE 14 G 23 Performance Distance: 5.71 miles Time: 1:11:15 Speed: 4.8 mph Pace: 12' 29 /mi Heart Rate: 174 bpm (Avg) Calories: 732 190 bpm (Peak) Map   Elevation (ft)   Pace (min/mile)   Heart Rate (bpm)   Heart Rate Zones Zone Range (bpm) Time In Zone Distance In Zone Zone 5 167 - 185 0h 58m 81%  4.98 mi Zone 4 148 - 167 0h 13m 18%  0.97 mi Zone 3 130 - 148 0h 01m 2%  0.08 mi Zone 2 111 - 130 0h 00m 0%  0.01 mi Zone 1 93 - 111 0h 00m 0%  0.00 mi (none) out of range 0h 03m 4%  0.25 mi Splits Mile Pace (min/mile) Speed (mph) Heart Rate Elev Gain actual +/- avg actual +/- avg 1 12' 04 -0' 25 5.0 +0.2 167 -32 ft 2 12' 44 +0' 15 4.7 -0.1 173 -33 ft 3 11' 40 -0' 49 5.1 +0.3 174 -14 ft 4 10' 13 -2' 16 5.9 +1.1 171 -6 ft 5 13' 06 +0' 37 4.6 -0.2 173 +17 ft 6 12' 37 +0' 08 4.8 -0.1 182 +72 ft end 12' 07 -0' 22 5.0 +0.1 184 -26 ft Versus average of 12' 29 min/mile

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