Click Here to Get One for Yourself

Wednesday, March 12, 2008


Supposed to be a tempo run with 1 milewarm up, 3 miles at 11:40, 1 mile cool down.
Still lots of ice mountains and GINORMOUS puddles to dodge, so slowed me up a bit.
On a positive note, I changed the battery in my heart rate strap and guess what? It works again. Imagine that.....
(PS - even though I was slower than crap, it was AWESOME to run outside again!!!!! SPRING IS COMING!!!!!!!)

Activity
Route:--Elev. Avg:862 ft
Location:Rock, WIElev. Gain:-23 ft
Date:03/12/08Up/Downhill: [+219/-242]
Time:04:48 PMDifficulty:2.6 / 5.0
 
Weather:Mostly Cloudy
 43 F temp; 64% humidity
 43 F heat index; winds SE 14 G 23
Performance

Distance: 5.71 miles
Time:1:11:15
Speed:4.8 mph
Pace:12' 29 /miHeart Rate:174 bpm (Avg)
Calories:732190 bpm (Peak)
Map
 
Elevation (ft)
 
Pace (min/mile)
 
Heart Rate (bpm)
 
Heart Rate Zones
ZoneRange
(bpm)
Time
In Zone
Distance
In Zone
Zone 5167 - 1850h 58m81% 4.98 mi
Zone 4148 - 1670h 13m18% 0.97 mi
Zone 3130 - 1480h 01m2% 0.08 mi
Zone 2111 - 1300h 00m0% 0.01 mi
Zone 193 - 1110h 00m0% 0.00 mi
(none)out of range0h 03m4% 0.25 mi
Splits
MilePace (min/mile)Speed (mph)Heart
Rate
Elev
Gain
actual+/- avgactual+/- avg
112' 04-0' 255.0+0.2167-32 ft
212' 44+0' 154.7-0.1173-33 ft
311' 40-0' 495.1+0.3174-14 ft
410' 13-2' 165.9+1.1171-6 ft
513' 06+0' 374.6-0.2173+17 ft
612' 37+0' 084.8-0.1182+72 ft
end12' 07-0' 225.0+0.1184-26 ft
Versus average of 12' 29 min/mile

Posted from bimactive.com

6 comments:

Anonymous said...

Great run!

Hooray for Spring approaching and fewer GINORMOUS puddles to dodge!!

Glad the heart rate strap works again ;)

S. Baboo said...

All hail Spring!

Oly said...

Ssssspppprrrriiiiinnngggg!!!!!

Tri-Dummy said...

Whoa. That's alotta graphs, woman!

Di said...

wow - love the pretty graphs. I actually paid attention!!

Kimberly Rae said...

Just curious I have downloaded info to my bones in motion account but can't seem to get it to post to my blog.... do you ever have troubles getting it to post???


View My Stats

Calculate your Calories