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Tuesday, April 1, 2008


Took a quick run around the neighborhood, including a pit stop at the elementary school to vote.
55 Days to Madison Marathon --- need to get my big butt in gear!

Activity
Route:--Elev. Avg:860 ft
Location:Rock, WIElev. Gain:-9 ft
Date:04/01/08Up/Downhill: [+223/-232]
Time:05:40 PMDifficulty:2.5 / 5.0
 
Weather:Mostly Cloudy
 45 F temp; 48% humidity
 45 F heat index; winds N 17
Performance

Distance: 4.62 miles
Time:1:00:22
Speed:4.6 mph
Pace:13' 04 /miHeart Rate:173 bpm (Avg)
Calories:552186 bpm (Peak)
Map
 
Elevation (ft)
 
Pace (min/mile)
 
Heart Rate (bpm)
 
Heart Rate Zones
ZoneRange
(bpm)
Time
In Zone
Distance
In Zone
Zone 5167 - 1851h 01m100% 4.50 mi
Zone 4148 - 1670h 11m19% 0.86 mi
Zone 3130 - 1480h 04m6% 0.08 mi
Zone 2111 - 1300h 00m0% 0.02 mi
Zone 193 - 1110h 12m20% 0.01 mi
(none)out of range0h 03m4% 0.01 mi
Splits
MilePace (min/mile)Speed (mph)Heart
Rate
Elev
Gain
actual+/- avgactual+/- avg
111' 58-1' 065.0+0.4167-62 ft
212' 57-0' 074.6+0.0171-6 ft
313' 04+0' 004.6-0.0175-6 ft
419' 17+6' 133.1-1.5173+29 ft
53' 23-9' 4117.7+13.1176+16 ft
end01' 15' 00+01' 01' 560.8-3.8175+20 ft
Versus average of 13' 04 min/mile

Posted from bimactive.com

4 comments:

cindy said...

Good run! Nothing will get your butt in gear like an upcoming marathon. It's a great journey :)

Jeff said...

I'm guessing it finally stopped snowing up there.

Steve Stenzel said...

Wow! You're heart rate was UP!!

blink140pnt6 said...

You have gone off the charts!


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