Adventures in Ferromagnetism

Took a quick run around the neighborhood, including a pit stop at the elementary school to vote. 55 Days to Madison Marathon --- need to get my big butt in gear! Activity Route: -- Elev. Avg: 860 ft Location: Rock, WI Elev. Gain: -9 ft Date: 04/01/08 Up/Downhill: [+223/-232] Time: 05:40 PM Difficulty: 2.5 / 5.0   Weather: Mostly Cloudy   45 F temp; 48% humidity   45 F heat index; winds N 17 Performance Distance: 4.62 miles Time: 1:00:22 Speed: 4.6 mph Pace: 13' 04 /mi Heart Rate: 173 bpm (Avg) Calories: 552 186 bpm (Peak) Map   Elevation (ft)   Pace (min/mile)   Heart Rate (bpm)   Heart Rate Zones Zone Range (bpm) Time In Zone Distance In Zone Zone 5 167 - 185 1h 01m 100%  4.50 mi Zone 4 148 - 167 0h 11m 19%  0.86 mi Zone 3 130 - 148 0h 04m 6%  0.08 mi Zone 2 111 - 130 0h 00m 0%  0.02 mi Zone 1 93 - 111 0h 12m 20%  0.01 mi (none) out of range 0h 03m 4%  0.01 mi Splits Mile Pace (min/mile) Speed (mph) Heart Rate Elev Gain actual +/- avg actual +/- avg 1 11' 58 -1' 06 5.0 +0.4 167 -62 ft 2 12' 57 -0' 07 4.6 +0.0 171 -6 ft 3 13' 04 +0' 00 4.6 -0.0 175 -6 ft 4 19' 17 +6' 13 3.1 -1.5 173 +29 ft 5 3' 23 -9' 41 17.7 +13.1 176 +16 ft end 01' 15' 00 +01' 01' 56 0.8 -3.8 175 +20 ft Versus average of 13' 04 min/mile

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