We modified the Velo Club's Beckman Mill Route, just because Mike felt like it. It was hilly and challengin and I got my first set of weird tan lines for the season - glove tan, Garmin tan, watch tan, and bike shorts line.
Activity| Route: | Beckman Mill modified | Elev. Avg: | 842 ft | | Location: | Rock, WI | Elev. Gain: | -3 ft | | Date: | 04/20/08 | Up/Downhill: | [+1745/-1748] | | Time: | 10:20 AM | Difficulty: | 4.4 / 5.0 | | | | Weather: | Clear with Haze | | | 68 F temp; 56% humidity | | | 68 F heat index; winds Calm |
| Distance: | 34.86 miles | | |
| Time: | 2:31:46 | | Speed: | 13.8 mph | | | | Pace: | 4' 21 /mi | Heart Rate: | 136 bpm (Avg) | | Calories: | 1890 | | 170 bpm (Peak) |
 Rock, Wisconsin Elevation (ft) Speed (mph) Heart Rate (bpm) Heart Rate Zones| Zone | Range
(bpm) | Time
In Zone | Distance
In Zone |
|---|
| Zone 5 | 167 - 185 | 0h 02m | 1%  | 0.45 mi | | Zone 4 | 148 - 167 | 0h 39m | 26%  | 6.84 mi | | Zone 3 | 130 - 148 | 1h 07m | 44%  | 16.95 mi | | Zone 2 | 111 - 130 | 0h 56m | 37%  | 15.01 mi | | Zone 1 | 93 - 111 | 0h 03m | 1%  | 0.96 mi | | (none) | out of range | 0h 00m | 0%  | 0.00 mi |
Splits| Mile | Pace (min/mile) | Speed (mph) | Heart
Rate | Elev
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 4' 32 | +0' 11 | 13.2 | -0.6 | 123 | 0 ft | | 2 | 5' 06 | +0' 45 | 11.8 | -2.0 | 138 | +6 ft | | 3 | 3' 40 | -0' 40 | 16.3 | +2.5 | 138 | -46 ft | | 4 | 4' 41 | +0' 20 | 12.8 | -1.0 | 131 | +33 ft | | 5 | 4' 25 | +0' 04 | 13.6 | -0.2 | 146 | -3 ft | | 6 | 3' 38 | -0' 42 | 16.5 | +2.7 | 132 | -55 ft | | 7 | 3' 58 | -0' 22 | 15.1 | +1.3 | 120 | -16 ft | | 8 | 4' 10 | -0' 10 | 14.4 | +0.6 | 130 | +17 ft | | 9 | 4' 27 | +0' 06 | 13.4 | -0.4 | 146 | +26 ft | | 10 | 4' 04 | -0' 16 | 14.7 | +0.9 | 131 | -65 ft | | 11 | 4' 04 | -0' 16 | 14.7 | +0.9 | 135 | -13 ft | | 12 | 4' 19 | -0' 01 | 13.9 | +0.1 | 119 | +16 ft | | 13 | 12' 31 | +8' 10 | 4.8 | -9.0 | 147 | +135 ft | | 14 | 3' 13 | -1' 07 | 18.6 | +4.8 | 114 | -111 ft | | 15 | 0' 03 | -4' 17 | 1008.2 | +994.4 | 140 | -10 ft | | 16 | 4' 59 | +0' 38 | 12.0 | -1.8 | -- | +59 ft | | 17 | 8' 04 | +3' 43 | 7.4 | -6.4 | 151 | +42 ft | | 18 | 4' 51 | +0' 30 | 12.4 | -1.4 | 138 | -46 ft | | 19 | 0' 01 | -4' 19 | 3564.1 | +3550.2 | 144 | +13 ft | | 20 | 4' 04 | -0' 16 | 14.7 | +0.9 | 144 | -26 ft | | 21 | 5' 14 | +0' 53 | 11.4 | -2.3 | 131 | -46 ft | | 22 | 0' 31 | -3' 49 | 115.0 | +101.2 | 127 | -7 ft | | 23 | 4' 41 | +0' 20 | 12.8 | -1.0 | 144 | +27 ft | | 24 | 5' 21 | +1' 00 | 11.2 | -2.6 | 134 | +56 ft | | 25 | 5' 17 | +0' 56 | 11.3 | -2.5 | 145 | +66 ft | | 26 | 3' 39 | -0' 41 | 16.4 | +2.6 | 125 | -62 ft | | 27 | 4' 21 | +0' 00 | 13.8 | -0.0 | 122 | +14 ft | | 28 | 3' 25 | -0' 55 | 17.5 | +3.7 | 114 | -134 ft | | 29 | 4' 36 | +0' 15 | 13.0 | -0.8 | 135 | +36 ft | | 30 | 4' 15 | -0' 05 | 14.1 | +0.3 | 134 | +3 ft | | 31 | 3' 23 | -0' 57 | 17.7 | +3.9 | 134 | -43 ft | | 32 | 2' 56 | -1' 24 | 20.4 | +6.6 | 136 | +7 ft | | 33 | 3' 27 | -0' 53 | 17.4 | +3.6 | 141 | 0 ft | | 34 | 3' 55 | -0' 25 | 15.3 | +1.5 | 147 | +33 ft | | 35 | 4' 49 | +0' 28 | 12.4 | -1.4 | 139 | +20 ft | | 36 | 3' 46 | -0' 34 | 15.9 | +2.1 | 134 | +6 ft | | 37 | 4' 05 | -0' 15 | 14.7 | +0.9 | 146 | +23 ft | | 38 | 5' 01 | +0' 40 | 11.9 | -1.9 | 146 | +36 ft | | 39 | 4' 36 | +0' 15 | 13.0 | -0.8 | 138 | +10 ft | | end | 5' 50 | +1' 29 | 10.3 | -3.5 | 141 | 0 ft | | Versus average of 13.8 mph | |
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