Diva's Maiden Voyage

The bike is awesome, the wind was wicked! Activity Route: Jwim's Black Angus SW Elev. Avg: 832 ft Location: Rock, WI Elev. Gain: -3 ft Date: 04/05/08 Up/Downhill: [+964/-967] Time: 01:05 PM Difficulty: 4.2 / 5.0 Weather: Partly Cloudy 63 F temp; 33% humidity 63 F heat index; winds SW 17 G 25 Performance Distance: 23.10 miles Time: 1:38:50 Speed: 14.0 mph Pace: 4' 17 /mi Heart Rate: 148 bpm (Avg) Calories: 1294 174 bpm (Peak) Map Rock, Wisconsin Elevation (ft) Speed (mph) Heart Rate (bpm) Heart Rate Zones Zone Range (bpm) Time In Zone Distance In Zone Zone 5 167 - 185 0h 10m 10% 1.65 mi Zone 4 148 - 167 0h 51m 51% 10.90 mi Zone 3 130 - 148 0h 50m 50% 11.51 mi Zone 2 111 - 130 0h 05m 4% 1.51 mi Zone 1 93 - 111 0h 00m 0% 0.00 mi (none) out of range 0h 00m 0% 0.00 mi

Posted from bimactive.com