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Wednesday, April 9, 2008


Lucas had a track meet, I had some miles on the training plan to get in. So as a compromise, we froze our asses off at the track meet at Monetery Stadium and I ran home. I was hoping it was 5 miles, but ended up at a little over 3.5 with an extra loop up to Austin Road and back to the house. Would have added more but it was dark and I was a popsicle.

Activity
Route:--Elev. Avg:834 ft
Location:Janesville, WIElev. Gain:+124 ft
Date:04/09/08Up/Downhill: [+301/-177]
Time:07:08 PMDifficulty:2.4 / 5.0
 
Weather:Mostly Cloudy
 43 F temp; 76% humidity
 43 F heat index; winds NE 8
Performance

Distance: 3.56 miles
Time:0:47:02
Speed:4.5 mph
Pace:13' 13 /miHeart Rate:164 bpm (Avg)
Calories:392175 bpm (Peak)
Map
 
Elevation (ft)
 
Pace (min/mile)
 
Heart Rate (bpm)
 
Heart Rate Zones
ZoneRange
(bpm)
Time
In Zone
Distance
In Zone
Zone 5167 - 1850h 23m49% 1.69 mi
Zone 4148 - 1670h 27m58% 2.20 mi
Zone 3130 - 1480h 01m1% 0.08 mi
Zone 2111 - 1300h 00m0% 0.02 mi
Zone 193 - 1110h 00m0% 0.01 mi
(none)out of range0h 00m0% 0.00 mi
Splits
MilePace (min/mile)Speed (mph)Heart
Rate
Elev
Gain
actual+/- avgactual+/- avg
112' 57-0' 164.6+0.1159+20 ft
213' 47+0' 344.3-0.2163+40 ft
312' 26-0' 474.8+0.3166+53 ft
end12' 55-0' 184.6+0.1167+14 ft
Versus average of 13' 13 min/mile

Posted from bimactive.com

7 comments:

cindy said...

oh yes, sitting through the freezing cold track meets! So many of the boys' meets are like that (and super windy here) and I'm thinking...isn't track a warm-weather sport?!

Steve Stenzel said...

Good luck un-popsicle-ing. It's now cold and wet here. Boo.

Steve Stenzel said...
This comment has been removed by the author.
Melissa said...

I love your running graphs! What sort of GPS device are you using to collect the data?

J-Wim said...

I use a Garmin 305, then upload the data to Bones in Motion website. (Hopefully you get this - your email doesn't show up to reply to your question)

Bigun said...

yuck, just popped in and saw your weather there in Janesville - ugh 37degrees and wet. Those flights to Fl are calling your name......

Melissa said...

Got the GPS info. Thanks! I forgot to login to my Google account before commenting. Oops! :-)


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