Adventures in Ferromagnetism

Lucas had a track meet, I had some miles on the training plan to get in. So as a compromise, we froze our asses off at the track meet at Monetery Stadium and I ran home. I was hoping it was 5 miles, but ended up at a little over 3.5 with an extra loop up to Austin Road and back to the house. Would have added more but it was dark and I was a popsicle. Activity Route: -- Elev. Avg: 834 ft Location: Janesville, WI Elev. Gain: +124 ft Date: 04/09/08 Up/Downhill: [+301/-177] Time: 07:08 PM Difficulty: 2.4 / 5.0   Weather: Mostly Cloudy   43 F temp; 76% humidity   43 F heat index; winds NE 8 Performance Distance: 3.56 miles Time: 0:47:02 Speed: 4.5 mph Pace: 13' 13 /mi Heart Rate: 164 bpm (Avg) Calories: 392 175 bpm (Peak) Map   Elevation (ft)   Pace (min/mile)   Heart Rate (bpm)   Heart Rate Zones Zone Range (bpm) Time In Zone Distance In Zone Zone 5 167 - 185 0h 23m 49%  1.69 mi Zone 4 148 - 167 0h 27m 58%  2.20 mi Zone 3 130 - 148 0h 01m 1%  0.08 mi Zone 2 111 - 130 0h 00m 0%  0.02 mi Zone 1 93 - 111 0h 00m 0%  0.01 mi (none) out of range 0h 00m 0%  0.00 mi Splits Mile Pace (min/mile) Speed (mph) Heart Rate Elev Gain actual +/- avg actual +/- avg 1 12' 57 -0' 16 4.6 +0.1 159 +20 ft 2 13' 47 +0' 34 4.3 -0.2 163 +40 ft 3 12' 26 -0' 47 4.8 +0.3 166 +53 ft end 12' 55 -0' 18 4.6 +0.1 167 +14 ft Versus average of 13' 13 min/mile

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