So, my ITB area still hurts after todays run. That sucks. Ice, Ice, stretch, NSAIDS, and a couple days of rest and we'll hopefully see some improvement. It didn't bother me on the short run last night, but todays longer run really kicked it in. I think switching back to my old shoe brand helped, but was kind of like closing the barn door after the cows are out. Just.too.late.
I was looking at my volume totals for this month, and I think I see another major contributor. I increased my miles from 39.77 for March to 64.5 in April, compounded by outdoor mile volume actually doubling, which I am sure is harder on all my parts overall than the treddy or the elliptical.
27 days to the Madison Marathon. Crap. I sure hope I can hang in there and at least finish that beast.
Training Updates and 5K Goal for Monday!
10 hours ago