Feeling pretty good about todays run. Did 5 miles as planned at a pretty comfortable pace. If I can keep it up for another 21 miles, I could finish in 5.5 hours. And not get yanked off the course.
AND my knee didn't feel bad at all after some stretching I learned when I took Lucas to Dr Rutherfords office today for his physical. BONUS! (He had his athletic trainer come in and teach Lucas to strech his hip flexors and ITB becuase they are extremely tight.... what do you know, mom needs those exercises too. And they work!!!)
Heart Rate (bpm)
Heart Rate Zones
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