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Wednesday, May 21, 2008

Last Tempo Run before the Madison Marathon

Feeling pretty good about todays run. Did 5 miles as planned at a pretty comfortable pace. If I can keep it up for another 21 miles, I could finish in 5.5 hours. And not get yanked off the course.
AND my knee didn't feel bad at all after some stretching I learned when I took Lucas to Dr Rutherfords office today for his physical. BONUS! (He had his athletic trainer come in and teach Lucas to strech his hip flexors and ITB becuase they are extremely tight.... what do you know, mom needs those exercises too. And they work!!!)

Route:--Elev. Avg:854 ft
Location:Rock, WIElev. Gain:-42 ft
Time:04:50 PMDifficulty:2.2 / 5.0
Weather:A Few Clouds
64 F temp; 27% humidity
64 F heat index; winds NW 14

Distance:5.08 miles
Speed:4.7 mph
Pace:12' 44 /miHeart Rate:167 bpm (Avg)
Calories:627183 bpm (Peak)
Elevation (ft)
Pace (min/mile)
Heart Rate (bpm)
Heart Rate Zones
In Zone
In Zone
Zone 5167 - 1850h 45m70% 4.07 mi
Zone 4148 - 1670h 23m36% 1.71 mi
Zone 3130 - 1480h 02m3% 0.12 mi
Zone 2111 - 1300h 01m1% 0.07 mi
Zone 193 - 1110h 00m0% 0.01 mi
(none)out of range0h 00m0% 0.01 mi
MilePace (min/mile)Speed (mph)Heart
actual+/- avgactual+/- avg
111' 57-0' 475.0+0.3156-72 ft
213' 16+0' 324.5-0.2164-20 ft
314' 38+1' 544.1-0.61650 ft
45' 51-6' 5310.2+5.5176+10 ft
513' 16+0' 324.5-0.2173+33 ft
end13' 18+0' 344.5-0.2175+7 ft
Versus average of 12' 44 min/mile

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the Dread Pirate Rackham said...

OMG woman! I go away for awhile to come back and find out you're training for a marathon? Right on, sistah! Good luck!

Jeff said...

Good luck, J. Will be anxiously awaiting your certain to be entertaining full report!

momo said...

looks like a nice tempo day! good job.

can't wait to hear how you do!! lots of luck and remember to have fun!!

Anonymous said...

I'm rooting for ya!!

Oh, and thanks for the reminder...I need to get the boys' physicals for football scheduled :)

Merrem said...

Good luck on your marathon!

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