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Tuesday, May 6, 2008

Suck it up Buttercup


Took a quick bike in the country with Mike. It was windy, but felt pretty good. The hills were easier this time too which is a dfinite plus. Mike showed off and was climbing like a goat up every hill.
I made myself giggle several times if thats possible by chanting my new going-up-f'ing-hills-mantra........ repeating over and over to myself "Suck it up Buttercup."

Activity
Route:--Elev. Avg:827 ft
Location:Rock, WIElev. Gain:+3 ft
Date:05/06/08Up/Downhill:[+1082/-1079]
Time:05:29 PMDifficulty:4.9 / 5.0
Weather:Mostly Cloudy
79 F temp; 23% humidity
76 F heat index; winds SW 17 G 25
Performance

Distance:23.20 miles
Time:1:28:25
Speed:15.7 mph
Pace:3' 49 /miHeart Rate:147 bpm (Avg)
Calories:1323169 bpm (Peak)
Map
Elevation (ft)
Speed (mph)
Heart Rate (bpm)
Heart Rate Zones
ZoneRange
(bpm)
Time
In Zone
Distance
In Zone
Zone 5167 - 1850h 02m2% 0.11 mi
Zone 4148 - 1670h 44m50% 11.93 mi
Zone 3130 - 1480h 37m42% 10.67 mi
Zone 2111 - 1300h 09m10% 2.53 mi
Zone 193 - 1110h 00m0% 0.05 mi
(none)out of range0h 00m0% 0.00 mi
Splits
MilePace (min/mile)Speed (mph)Heart
Rate
Elev
Gain
actual+/- avgactual+/- avg
14' 10+0' 2014.4-1.31290 ft
24' 33+0' 4313.2-2.5153+9 ft
33' 29-0' 2017.2+1.5144-50 ft
44' 04+0' 1414.7-1.0131+20 ft
53' 39-0' 1016.4+0.7155+10 ft
63' 57+0' 0715.2-0.5146-56 ft
73' 46-0' 0315.9+0.2146-16 ft
84' 11+0' 2114.3-1.4146+17 ft
94' 16+0' 2614.0-1.7152+27 ft
103' 20-0' 2918.0+2.3150-66 ft
113' 39-0' 1016.4+0.7147-13 ft
123' 46-0' 0315.9+0.2144+13 ft
137' 32+3' 428.0-7.7152+108 ft
142' 21-1' 2825.5+9.8130-121 ft
150' 00-3' 495378.1+5362.41400 ft
162' 47-1' 0221.5+5.8--+6 ft
173' 44-0' 0516.1+0.4159+49 ft
182' 53-0' 5620.7+5.0151-76 ft
193' 40-0' 0916.4+0.7143+20 ft
202' 55-0' 5420.5+4.8147-20 ft
213' 19-0' 3018.1+2.4154+33 ft
223' 48-0' 0115.7+0.0147+29 ft
234' 27+0' 3713.5-2.2145+43 ft
243' 56+0' 0615.2-0.51490 ft
end5' 18+1' 2811.3-4.4157+36 ft
Versus average of 15.7 mph

Posted from bimactive.com

5 comments:

Jeff said...

Anybody ever tell you where you live is really square? I'm amazed by the straight lines and right turns west of the river. Pretty wierd to notice that. I know.

bigmike600 said...

Goat? Are they some sort of mega-climbing stars? Just askin:)

Kim said...

HHMM might have to borrow your mantra when I do Galena on the 17th. Cause them's some nasty hills in my opinion...

cindy said...

You really mantained a nice pace with those hills...wish I could do that!

I like the mantra. You've inspired me to do the same, but I'm gonna call myself "big-butt"

kt said...

I love it. Suck it up buttercup. I don't usually feel like a buttercup by that point in the ride. More like a sweaty gym sock.
P.S. I adore the story of the dinner bell. LOL. I am still laughing randomly about that.


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