Took a quick bike in the country with Mike. It was windy, but felt pretty good. The hills were easier this time too which is a dfinite plus. Mike showed off and was climbing like a goat up every hill.
I made myself giggle several times if thats possible by chanting my new going-up-f'ing-hills-mantra........ repeating over and over to myself "Suck it up Buttercup."
Activity | Route: | -- | Elev. Avg: | 827 ft | | Location: | Rock, WI | Elev. Gain: | +3 ft | | Date: | 05/06/08 | Up/Downhill: | [+1082/-1079] | | Time: | 05:29 PM | Difficulty: | 4.9 / 5.0 | | | | Weather: | Mostly Cloudy | | | 79 F temp; 23% humidity | | | 76 F heat index; winds SW 17 G 25 |
| Distance: | 23.20 miles | | |
| Time: | 1:28:25 | | Speed: | 15.7 mph | | | | Pace: | 3' 49 /mi | Heart Rate: | 147 bpm (Avg) | | Calories: | 1323 | | 169 bpm (Peak) |
Elevation (ft)
Speed (mph)
Heart Rate (bpm)
Heart Rate Zones | Zone | Range
(bpm) | Time
In Zone | Distance
In Zone |
|---|
| Zone 5 | 167 - 185 | 0h 02m | 2%  | 0.11 mi | | Zone 4 | 148 - 167 | 0h 44m | 50%  | 11.93 mi | | Zone 3 | 130 - 148 | 0h 37m | 42%  | 10.67 mi | | Zone 2 | 111 - 130 | 0h 09m | 10%  | 2.53 mi | | Zone 1 | 93 - 111 | 0h 00m | 0%  | 0.05 mi | | (none) | out of range | 0h 00m | 0%  | 0.00 mi |
Splits | Mile | Pace (min/mile) | Speed (mph) | Heart
Rate | Elev
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 4' 10 | +0' 20 | 14.4 | -1.3 | 129 | 0 ft | | 2 | 4' 33 | +0' 43 | 13.2 | -2.5 | 153 | +9 ft | | 3 | 3' 29 | -0' 20 | 17.2 | +1.5 | 144 | -50 ft | | 4 | 4' 04 | +0' 14 | 14.7 | -1.0 | 131 | +20 ft | | 5 | 3' 39 | -0' 10 | 16.4 | +0.7 | 155 | +10 ft | | 6 | 3' 57 | +0' 07 | 15.2 | -0.5 | 146 | -56 ft | | 7 | 3' 46 | -0' 03 | 15.9 | +0.2 | 146 | -16 ft | | 8 | 4' 11 | +0' 21 | 14.3 | -1.4 | 146 | +17 ft | | 9 | 4' 16 | +0' 26 | 14.0 | -1.7 | 152 | +27 ft | | 10 | 3' 20 | -0' 29 | 18.0 | +2.3 | 150 | -66 ft | | 11 | 3' 39 | -0' 10 | 16.4 | +0.7 | 147 | -13 ft | | 12 | 3' 46 | -0' 03 | 15.9 | +0.2 | 144 | +13 ft | | 13 | 7' 32 | +3' 42 | 8.0 | -7.7 | 152 | +108 ft | | 14 | 2' 21 | -1' 28 | 25.5 | +9.8 | 130 | -121 ft | | 15 | 0' 00 | -3' 49 | 5378.1 | +5362.4 | 140 | 0 ft | | 16 | 2' 47 | -1' 02 | 21.5 | +5.8 | -- | +6 ft | | 17 | 3' 44 | -0' 05 | 16.1 | +0.4 | 159 | +49 ft | | 18 | 2' 53 | -0' 56 | 20.7 | +5.0 | 151 | -76 ft | | 19 | 3' 40 | -0' 09 | 16.4 | +0.7 | 143 | +20 ft | | 20 | 2' 55 | -0' 54 | 20.5 | +4.8 | 147 | -20 ft | | 21 | 3' 19 | -0' 30 | 18.1 | +2.4 | 154 | +33 ft | | 22 | 3' 48 | -0' 01 | 15.7 | +0.0 | 147 | +29 ft | | 23 | 4' 27 | +0' 37 | 13.5 | -2.2 | 145 | +43 ft | | 24 | 3' 56 | +0' 06 | 15.2 | -0.5 | 149 | 0 ft | | end | 5' 18 | +1' 28 | 11.3 | -4.4 | 157 | +36 ft | | Versus average of 15.7 mph | |
|
5 comments:
Anybody ever tell you where you live is really square? I'm amazed by the straight lines and right turns west of the river. Pretty wierd to notice that. I know.
Goat? Are they some sort of mega-climbing stars? Just askin:)
HHMM might have to borrow your mantra when I do Galena on the 17th. Cause them's some nasty hills in my opinion...
You really mantained a nice pace with those hills...wish I could do that!
I like the mantra. You've inspired me to do the same, but I'm gonna call myself "big-butt"
I love it. Suck it up buttercup. I don't usually feel like a buttercup by that point in the ride. More like a sweaty gym sock.
P.S. I adore the story of the dinner bell. LOL. I am still laughing randomly about that.
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