Feeling pretty good about todays run. Did 5 miles as planned at a pretty comfortable pace. If I can keep it up for another 21 miles, I could finish in 5.5 hours. And not get yanked off the course. AND my knee didn't feel bad at all after some stretching I learned when I took Lucas to Dr Rutherfords office today for his physical. BONUS! (He had his athletic trainer come in and teach Lucas to strech his hip flexors and ITB becuase they are extremely tight.... what do you know, mom needs those exercises too. And they work!!!) Activity
Elevation (ft) Pace (min/mile) Heart Rate (bpm) Heart Rate Zones
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Posted from bimactive.com |
Wednesday, May 21, 2008
Last Tempo Run before the Madison Marathon
Subscribe to:
Post Comments (Atom)
5 comments:
OMG woman! I go away for awhile to come back and find out you're training for a marathon? Right on, sistah! Good luck!
Good luck, J. Will be anxiously awaiting your certain to be entertaining full report!
looks like a nice tempo day! good job.
can't wait to hear how you do!! lots of luck and remember to have fun!!
I'm rooting for ya!!
Oh, and thanks for the reminder...I need to get the boys' physicals for football scheduled :)
Good luck on your marathon!
Post a Comment